Lets compare vitamin content per 100 grams of Canned Carrots vs Tomatoes:
Canned Carrots Solids have 13.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Carrots Solids.
Both Canned Carrots Solids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots vs Tomatoes:
Canned Carrots Solids have 2.5 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3.9 times more Manganese, 8.4 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium and 1.3 times more Potassium than Canned Carrots Solids.
Both Canned Carrots Solids and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 100 g.
Both Canned Carrots Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids have 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Protein than Canned Carrots Solids.
Both Canned Carrots Solids and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.