Lets compare vitamin content per 100 grams of Boiled Carrots vs Carrots:
Boiled and Drained Carrots have 1.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Carrots have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Carrots:
Boiled and Drained Carrots have 14.8 times more Fluoride and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.6 times more Copper and 1.4 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Carrots have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 1.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Carrots have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.