Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Baked White Potatoes:
Boiled and Drained Frozen Carrots have 846 times more Vitamin A, 25.3 times more Vitamin E and 5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Frozen Carrots as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Baked White Potatoes:
Boiled and Drained Frozen Carrots have 3.5 times more Calcium and 8.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Baked Whole White Potatoes have similar amounts of Iron, Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Carrots have 2.9 times more Omega 3, 5.9 times more Omega 6, 2.7 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy, 2.7 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.