Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Sunflower Seeds:
Boiled and Drained Frozen Carrots have 282 times more Vitamin A, 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 9.6 times more Vitamin B2, 20 times more Vitamin B3, 6.5 times more Vitamin B5, 16 times more Vitamin B6, 20.6 times more Vitamin B9 and 34.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Sunflower Seeds:
Boiled and Drained Frozen Carrots have 6.6 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 22 times more Copper, 9.9 times more Iron, 29.5 times more Magnesium, 11.7 times more Manganese, 21.3 times more Phosphorus, 3.4 times more Potassium, 88.3 times more Selenium and 14.3 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Carrots have 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.8 times more Energy, 75.7 times more Fat, 37.1 times more Saturated Fat, 1.4 times more Omega 3, 79.8 times more Omega 6, 2.6 times more Carbohydrate, 2.6 times more Fiber and 35.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.