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Comparing Nutrients in 100 grams CarrotsVSBroccoli

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

CarrotsvsBroccoli
1.4%
Energy
1.17%
41 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.25%
Fat
0.38%
0.24 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.66%
Protein
5.04%
0.93 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
7.37%
Carbohydrate
5.1%
9.6 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.54%
Sugars
2.34%
4.74 gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
7.37%
Fiber
6.84%
2.8 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.1%
Saturated Fat
0.36%
0.032 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.13%
Omega 3
3.94%
0.002 gvs0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.59%
Omega 6
0.29%
0.1 gvs0.049 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.4%
Water
2.4%
88.3 gvs89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

CarrotsvsBroccoli
93%
Vitamin A
3.44%
835 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5.5%
Thiamine
5.9%
0.066 mgvs0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
4.46%
Vitamin B2
9%
0.058 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
6.14%
Vitamin B3
4%
0.98 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
10.6%
Vitamin B6
13.5%
0.14 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
6.56%
Vitamin C
99%
5.9 mgvs89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
4.4%
Vitamin E
5.2%
0.66 mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
11%
Vitamin K
84.7%
13 μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
4.75%
Folate
15.8%
19 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

CarrotsvsBroccoli
3.3%
Calcium
4.7%
33 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
5%
Copper
5.44%
0.045 mgvs0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
3.75%
Iron
9.13%
0.3 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
2.86%
Magnesium
5%
12 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
6.2%
Manganese
9.13%
0.14 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
5%
Phosphorus
9.43%
35 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9.4%
Potassium
9.3%
320 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.18%
Selenium
4.55%
0.1 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
4.6%
Sodium
2.2%
69 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2.2%
Zinc
3.73%
0.24 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Carrots vs Broccoli:
Raw Carrots have 26.9 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Broccoli. While Raw Broccoli contains 2 times more Vitamin B2, 1.3 times more Vitamin B6, 15.1 times more Vitamin C, 7.7 times more Vitamin K and 3.3 times more Folate than Raw Carrots. Both Raw Carrots and Raw Broccoli have similar amounts of Thiamine and Vitamin E per 100 g.

Comparing minerals per 100 grams for Carrots vs Broccoli:
Raw Carrots have 2.1 times more Sodium than Raw Broccoli. While Raw Broccoli contains 1.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 25 times more Selenium and 1.7 times more Zinc than Raw Carrots. Both Raw Carrots and Raw Broccoli have similar amounts of Copper and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy, 1.4 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli. While Raw Broccoli contains 3 times more Protein and 31.5 times more Omega 3 than Raw Carrots. Both Raw Carrots and Raw Broccoli have similar amounts of Fiber and Water per 100 g.Both Raw Carrots as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100 g.




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