Lets compare vitamin content per 100 grams of Carrots vs Boiled Green Plantains:
Raw Carrots have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.5 times more Vitamin K than Boiled Green Plantains.
While Boiled Green Plantains contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled Green Plantains have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Green Plantains:
Raw Carrots have 11 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 34.5 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
While Boiled Green Plantains contain 1.8 times more Copper and 2.3 times more Magnesium than Raw Carrots.
Both Raw Carrots and Boiled Green Plantains have similar amounts of Iron and Potassium per 100 g.
Both Raw Carrots as well as Boiled Green Plantains have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.1 times more Sugars than Boiled Green Plantains.
While Boiled Green Plantains contain 3 times more Energy, 13 times more Omega 3 and 3 times more Carbohydrate than Raw Carrots.
Both Raw Carrots and Boiled Green Plantains have similar amounts of Fiber and Protein per 100 g.
Both Raw Carrots as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 100 g.