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Comparing Nutrients in 100 grams CarrotsVSRoasted Cottonseed

Macros Ratio

ProteinsFatsCarbs


Carrots
8%
5%
87%
Roasted Cottonseed
24%
60%
16%
100 g ▼

Macro Nutrients

CarrotsvsRoasted Cottonseed
1.4%
Energy
17%
41 kcalvs506 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.25%
Fat
37%
0.24 gvs36 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.66%
Protein
58%
0.93 gvs32.6 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
7.4%
Carbohydrate
17%
9.6 gvs22 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.54%
Sugars
NA
4.74 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
7.37%
Fiber
14%
2.8 gvs5.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.09%
Saturated Fat
30%
0.03 gvs9.7 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
4.38%
0 gvs0.07 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.59%
Omega 6
106%
0.1 gvs18 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.38%
Water
0.13%
88 gvs4.65 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

CarrotsvsRoasted Cottonseed
93%
Vitamin A
2.44%
835 μgvs22 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5.83%
Thiamine
62.5%
0.07 mgvs0.75 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
4.6%
Vitamin B2
20%
0.06 mgvs0.26 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
6.13%
Vitamin B3
18.8%
0.98 mgvs3 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
10.8%
Vitamin B6
60%
0.14 mgvs0.78 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
6.56%
Vitamin C
10%
5.9 mgvs9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
4.4%
Vitamin E
NA
0.66 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
11%
Vitamin K
NA
13 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
4.75%
Folate
58%
19 μgvs233 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

CarrotsvsRoasted Cottonseed
3.3%
Calcium
10%
33 mgvs100 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
5.56%
Copper
133%
0.05 mgvs1.2 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
3.75%
Iron
67.5%
0.3 mgvs5.4 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
2.86%
Magnesium
105%
12 mgvs440 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
6.1%
Manganese
96%
0.14 mgvs2.2 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
5%
Phosphorus
114%
35 mgvs800 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9.4%
Potassium
39.7%
320 mgvs1350 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.18%
Selenium
NA
0.1 μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
4.6%
Sodium
1.67%
69 mgvs25 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2.2%
Zinc
54.5%
0.24 mgvs6 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Carrots vs Roasted Cottonseed:
Raw Carrots have 38 times more Vitamin A than Roasted Glandless Cottonseed Kernels. While Roasted Glandless Cottonseed Kernels contain 10.7 times more Thiamine, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B6, 1.5 times more Vitamin C and 12.3 times more Folate than Raw Carrots.

Comparing minerals per 100 grams for Carrots vs Roasted Cottonseed:
Raw Carrots have 2.8 times more Sodium than Roasted Glandless Cottonseed Kernels. While Roasted Glandless Cottonseed Kernels contain 3 times more Calcium, 24 times more Copper, 18 times more Iron, 36.7 times more Magnesium, 15.7 times more Manganese, 22.9 times more Phosphorus, 4.2 times more Potassium and 25 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:
Raw Carrots have 18.9 times more Water than Roasted Glandless Cottonseed Kernels. While Roasted Glandless Cottonseed Kernels contain 12.3 times more Energy, 150 times more Fat, 35.1 times more Protein, 2.3 times more Carbohydrate, 2 times more Fiber, 323.3 times more Saturated Fat and 180 times more Omega 6 than Raw Carrots.




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