Lets compare vitamin content per 100 grams of Carrots vs Syrups, corn, high-fructose:
Raw Carrots have more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, 24.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
Both Raw Carrots as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Syrups, corn, high-fructose:
Raw Carrots have more Calcium, 1.6 times more Copper, 10 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, more Potassium, 34.5 times more Sodium, 12 times more Zinc and 3.7 times more Water than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 7 times more Selenium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 6.9 times more Energy, 7.9 times more Carbohydrate and 16 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.