Lets compare vitamin content per 100 grams of Carrots vs Triticale:
Raw Carrots have more Vitamin A and more Vitamin C than Triticale.
While Triticale contains 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Triticale have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Triticale:
Raw Carrots have 13.8 times more Sodium and 8.4 times more Water than Triticale.
While Triticale contains 10.2 times more Copper, 8.6 times more Iron, 10.8 times more Magnesium, 22.4 times more Manganese, 10.2 times more Phosphorus and 14.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Triticale have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Triticale contains 8.2 times more Energy, 8.7 times more Fat, 11.4 times more Saturated Fat, 30.5 times more Omega 3, 8.5 times more Omega 6, 7.5 times more Carbohydrate and 14 times more Protein than Raw Carrots.
Both Raw Carrots as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.