Lets compare vitamin content per 100 grams of Ketchup vs Broccoli:
Catsup has 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 6.5 times more Vitamin B1, 12.2 times more Vitamin B5, 7 times more Vitamin B9, 21.8 times more Vitamin C and 33.9 times more Vitamin K than Catsup.
Both Catsup and Raw Broccoli have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Catsup as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ketchup vs Broccoli:
Catsup has 1.7 times more Copper and 27.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Catsup.
Both Catsup and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Catsup has 3 times more Energy, 4.1 times more Carbohydrate, 12.5 times more Sugars and 12.8 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3, 8.7 times more Fiber and 2.7 times more Protein than Catsup.
Both Catsup as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.