Lets compare vitamin content per 100 grams of Ketchup vs Almonds:
Catsup has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 18.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3, 10 times more Vitamin B5, 4.9 times more Vitamin B9 and 17.6 times more Vitamin E than Catsup.
Both Catsup and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Catsup as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ketchup vs Almonds:
Catsup has 907 times more Sodium and 15.5 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 12.1 times more Copper, 10.6 times more Iron, 20.8 times more Magnesium, 25.9 times more Manganese, 18.5 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Selenium and 18.4 times more Zinc than Catsup.
Comparison of macro-nutrients per 100 grams:
Catsup has 1.3 times more Carbohydrate, 4.9 times more Sugars and 79.3 times more Fructose than Almonds.
While Almonds contain 5.7 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 316 times more Omega 6, 41.7 times more Fiber and 20.3 times more Protein than Catsup.
Both Catsup as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.