Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Oranges:
Frozen Cauliflower, Unprepared has 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.6 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Oranges have similar amounts of Vitamin C per 100 g.
Both Frozen Cauliflower, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Oranges:
Frozen Cauliflower, Unprepared has 5.4 times more Iron, 7.9 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium and 1.5 times more Copper than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 14 times more Omega 3 and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Energy, 2.5 times more Carbohydrate and 4.2 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Oranges have similar amounts of Fiber per 100 g.
Both Frozen Cauliflower, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.