Lets compare vitamin content per 100 grams of Cauliflower vs Sunflower Seeds:
Raw Cauliflower has 34.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 5.9 times more Vitamin B2, 16.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, 4 times more Vitamin B9 and 439.6 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cauliflower vs Sunflower Seeds:
Raw Cauliflower has 3.3 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 46.2 times more Copper, 12.5 times more Iron, 21.7 times more Magnesium, 12.6 times more Manganese, 15 times more Phosphorus, 2.2 times more Potassium, 88.3 times more Selenium and 18.5 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 23.4 times more Energy, 183.8 times more Fat, 34.3 times more Saturated Fat, 4 times more Omega 3, 1440.6 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Sugars, 4.3 times more Fiber and 10.8 times more Protein than Raw Cauliflower.
Both Raw Cauliflower as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.