Lets compare vitamin content per 100 grams of Celtuce vs Tomatoes:
Raw Celtuce has 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Celtuce as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celtuce vs Tomatoes:
Raw Celtuce has 3.9 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper than Raw Celtuce.
Both Raw Celtuce and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Celtuce has 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Celtuce and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Celtuce as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.