Lets compare vitamin content per 100 grams of Dry Quick QUAKER Oats vs Boiled Kidney Beans:
Dry Quick Oats QUAKER Cereals have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Dry Quick Oats QUAKER Cereals as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Quick QUAKER Oats vs Boiled Kidney Beans:
Dry Quick Oats QUAKER Cereals have 1.3 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 10 times more Manganese, 3.3 times more Phosphorus, 26.3 times more Selenium and 3.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Quick Oats QUAKER Cereals have 2.9 times more Energy, 13.7 times more Fat, 15.2 times more Saturated Fat, 20.4 times more Omega 6, 3 times more Carbohydrate, 4.4 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3 than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.