Lets compare vitamin content per 100 grams of Dry Quick QUAKER Oats vs Oranges:
Dry Quick Oats QUAKER Cereals have 6.2 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Dry Quick Oats QUAKER Cereals as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Quick QUAKER Oats vs Oranges:
Dry Quick Oats QUAKER Cereals have 8.2 times more Copper, 46.4 times more Iron, 27 times more Magnesium, 172 times more Manganese, 32.7 times more Phosphorus, 2 times more Potassium, 57.8 times more Selenium and 45.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.3 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Quick Oats QUAKER Cereals have 7.9 times more Energy, 57.3 times more Fat, 74 times more Saturated Fat, 14.3 times more Omega 3, 122.2 times more Omega 6, 5.8 times more Carbohydrate, 3.9 times more Fiber and 14.6 times more Protein than Raw Oranges.
While Raw Oranges contain 6.6 times more Sugars than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.