Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Baked White Potatoes:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 4.4 times more Vitamin C and 22.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B9 and 3.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Baked White Potatoes:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.7 times more Phosphorus, 33.4 times more Selenium, 100.6 times more Sodium and 3.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 21 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.6 times more Energy, 24.7 times more Fat, 2.7 times more Omega 3, 20.9 times more Omega 6, 4 times more Carbohydrate, 12.1 times more Sugars, 8.8 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.