Lets compare vitamin content per 100 grams of Cereals ready-to-eat, granola, homemade vs Carrots:
Cereals ready-to-eat, granola, homemade have 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 16.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 4.9 times more Vitamin C and 2.5 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, granola, homemade vs Carrots:
Cereals ready-to-eat, granola, homemade have 2.3 times more Calcium, 14.4 times more Copper, 13.2 times more Iron, 14 times more Magnesium, 27.9 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium, 254 times more Selenium and 17.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Sodium and 15.1 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, granola, homemade have 11.9 times more Energy, 101.3 times more Fat, 123.7 times more Saturated Fat, 305.5 times more Omega 3, 71.9 times more Omega 6, 5.6 times more Carbohydrate, 4.2 times more Sugars, 3.2 times more Fiber and 14.7 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, granola, homemade as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.