Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Baked White Potatoes:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 20.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Baked White Potatoes:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.6 times more Calcium, 5.1 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus and 7.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 12.6 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.1 times more Energy, 12.2 times more Fat, 3.8 times more Carbohydrate, 13.3 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.