Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Sunflower Seeds:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 43.4 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 1.6 times more Iron, 4.5 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4 times more Carbohydrate and 7.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 28.1 times more Fat, more Saturated Fat and 2.5 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.