Lets compare vitamin content per 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Carrots:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.8 times more Vitamin B1, 1.3 times more Vitamin E and 2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.7 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Carrots:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.5 times more Calcium, 1.8 times more Copper, 13.5 times more Iron, 3.3 times more Magnesium, 9.2 times more Phosphorus, 12 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 29.4 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Raw Carrots have similar amounts of Manganese, Potassium and Sodium per 100 g.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 11.4 times more Energy, 76.4 times more Fat, 87.5 times more Saturated Fat, 806 times more Omega 3, 69.3 times more Omega 6, 6.9 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 12.1 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.