Lets compare vitamin content per 100 grams of POST Bran Flakes vs Boiled Kidney Beans:
Cereals ready-to-eat, POST Bran Flakes have more Vitamin A, 8.1 times more Vitamin B1, 24.1 times more Vitamin B2, 28.9 times more Vitamin B3, 14.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 25.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 6 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Comparing minerals per 100 grams for POST Bran Flakes vs Boiled Kidney Beans:
Cereals ready-to-eat, POST Bran Flakes have 1.3 times more Calcium, 2.3 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 47.7 times more Selenium, 540 times more Sodium and 5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 19.7 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Bran Flakes have 2.6 times more Energy, 4.2 times more Fat, 5.5 times more Saturated Fat, 10.3 times more Omega 6, 3.5 times more Carbohydrate, 58.1 times more Sugars and 2.9 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Omega 3 than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cereals ready-to-eat, POST Bran Flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.