Lets compare vitamin content per 100 grams of POST Bran Flakes vs Oranges:
Cereals ready-to-eat, POST Bran Flakes have 68.1 times more Vitamin A, 14.9 times more Vitamin B1, 35 times more Vitamin B2, 59.2 times more Vitamin B3, 28.3 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 4.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
Comparing minerals per 100 grams for POST Bran Flakes vs Oranges:
Cereals ready-to-eat, POST Bran Flakes have 11.1 times more Copper, 280 times more Iron, 22.9 times more Magnesium, 32.1 times more Phosphorus, 2.9 times more Potassium, 105 times more Selenium, more Sodium and 71.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 25.5 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Bran Flakes have 7 times more Energy, 17.5 times more Fat, 26.7 times more Saturated Fat, 12.4 times more Omega 3, 61.7 times more Omega 6, 6.9 times more Carbohydrate, 2 times more Sugars, 7.6 times more Fiber and 10.5 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.