Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Boiled Kidney Beans:
Boiled and Drained Fruit Chayote has 1.9 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.2 times more Vitamin B9 and 1.8 times more Vitamin K than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Fruit Chayote as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Boiled Kidney Beans:
Boiled and Drained Fruit Chayote has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2 times more Copper, 10.1 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 3.7 times more Selenium and 3.2 times more Zinc than Boiled and Drained Fruit Chayote.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote has 5.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 2.3 times more Fiber and 14 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.