Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Baked White Potatoes:
Boiled and Drained Fruit Chayote has 1.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Fruit Chayote as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Baked White Potatoes:
Boiled and Drained Fruit Chayote has 1.3 times more Calcium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Baked Whole White Potatoes have similar amounts of Copper, Manganese and Zinc per 100 g.
Both Boiled and Drained Fruit Chayote as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote has 1.2 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Energy, 4.1 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.