Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Tomatoes:
Boiled and Drained Fruit Chayote has 2.1 times more Vitamin B2, 4.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin C, 3.9 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Fruit Chayote as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Tomatoes:
Boiled and Drained Fruit Chayote has 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 100 g.
Both Boiled and Drained Fruit Chayote as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote has 1.3 times more Carbohydrate and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.