Lets compare vitamin content per 100 grams of Chewing gum, sugarless vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Chewing gum, sugarless vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.8 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.2 times more Selenium, more Zinc and 19.1 times more Water than Chewing gum, sugarless.
Comparison of macro-nutrients per 100 grams:
Chewing gum, sugarless have 2.1 times more Energy, 1.9 times more Omega 6 and 4.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.3 times more Omega 3, 2.7 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.