Lets compare vitamin content per 100 grams of Chewing gum, sugarless vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Chewing gum, sugarless vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 106 times more Selenium and more Zinc than Chewing gum, sugarless.
Comparison of macro-nutrients per 100 grams:
Chewing gum, sugarless have 4.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 128.7 times more Fat, 76.8 times more Saturated Fat, 2.2 times more Omega 3, 113 times more Omega 6, more Sugars, 3.6 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.