Lets compare vitamin content per 100 grams of Chickpea flour vs Boiled Kidney Beans:
Chickpea flour has 3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 27.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Chickpea flour.
Both Chickpea flour and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Chickpea flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chickpea flour vs Boiled Kidney Beans:
Chickpea flour has 1.3 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 7.5 times more Selenium, 64 times more Sodium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Water than Chickpea flour.
Comparison of macro-nutrients per 100 grams:
Chickpea flour has 3 times more Energy, 13.4 times more Fat, 9.5 times more Saturated Fat, 26.6 times more Omega 6, 2.5 times more Carbohydrate, 33.9 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 than Chickpea flour.
Both Chickpea flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.