Lets compare vitamin content per 100 grams of Canned Chickpeas vs Sunflower Seeds:
Canned Chickpeas , Solids have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 54.8 times more Vitamin B1, 23.7 times more Vitamin B2, 59.5 times more Vitamin B3, 11.6 times more Vitamin B6, 4.7 times more Vitamin B9, 14 times more Vitamin C and 121.3 times more Vitamin E than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas vs Sunflower Seeds:
Canned Chickpeas , Solids have 27.3 times more Sodium and 14.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 7.1 times more Copper, 4.9 times more Iron, 12.5 times more Magnesium, 2.3 times more Manganese, 7.8 times more Phosphorus, 5.1 times more Potassium, 17.1 times more Selenium and 7.9 times more Zinc than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas , Solids have 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Energy, 18.6 times more Fat, 20.8 times more Saturated Fat, 1.7 times more Omega 3, 24.8 times more Omega 6, 1.3 times more Fiber and 2.9 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Canned Chickpeas , Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.