Lets compare vitamin content per 100 grams of Chicory Roots vs Boiled Kidney Beans:
Raw Chicory Roots have 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Chicory Roots.
Both Raw Chicory Roots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Roots vs Boiled Kidney Beans:
Raw Chicory Roots have 50 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Raw Chicory Roots.
Both Raw Chicory Roots and Boiled All Types Kidney Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Roots have 27.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 13.1 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 6.2 times more Protein than Raw Chicory Roots.
Both Raw Chicory Roots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.