Lets compare vitamin content per 100 grams of Witloof Chicory vs Almonds:
Raw Witloof Chicory has more Vitamin C than Almonds.
While Almonds contain 3.3 times more Vitamin B1, 42.1 times more Vitamin B2, 22.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Witloof Chicory.
Both Raw Witloof Chicory and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Witloof Chicory as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Witloof Chicory vs Almonds:
Raw Witloof Chicory has 21.4 times more Water than Almonds.
While Almonds contain 14.2 times more Calcium, 20.2 times more Copper, 15.5 times more Iron, 27 times more Magnesium, 21.8 times more Manganese, 18.5 times more Phosphorus, 3.5 times more Potassium, 20.5 times more Selenium and 19.5 times more Zinc than Raw Witloof Chicory.
Comparison of macro-nutrients per 100 grams:
Almonds contain 34.1 times more Energy, 499.3 times more Fat, 158.4 times more Saturated Fat, 333.1 times more Omega 6, 5.4 times more Carbohydrate, 4 times more Fiber and 23.5 times more Protein than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.