Lets compare vitamin content per 100 grams of Chives vs Boiled Kidney Beans:
Raw Chives have more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 48.4 times more Vitamin C, 7 times more Vitamin E and 25.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1 than Raw Chives.
Both Raw Chives and Boiled All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Chives as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chives vs Boiled Kidney Beans:
Raw Chives have 2.6 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.4 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Raw Chives.
Both Raw Chives and Boiled All Types Kidney Beans have similar amounts of Magnesium, Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chives have 2.3 times more Omega 6 and 5.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Energy, 11.3 times more Omega 3, 5.2 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Raw Chives.
Both Raw Chives as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.