Lets compare vitamin content per 100 grams of Boiled Garland Chrysanthemum vs Almonds:
Boiled and Drained Garland Chrysanthemum has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 9.8 times more Vitamin B1, 7.1 times more Vitamin B2, 5 times more Vitamin B3, 11.2 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Garland Chrysanthemum as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garland Chrysanthemum vs Almonds:
Boiled and Drained Garland Chrysanthemum has 53 times more Sodium and 21 times more Water than Almonds.
While Almonds contain 3.9 times more Calcium, 7.8 times more Copper, 15 times more Magnesium, 6.1 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 13.7 times more Selenium and 15.6 times more Zinc than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds contain 29 times more Energy, 554.8 times more Fat, 172.8 times more Saturated Fat, 362.5 times more Omega 6, 5 times more Carbohydrate, 2.2 times more Sugars, 5.4 times more Fiber and 12.9 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.