Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Carrots:
Raw Garland Chrysanthemum has 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 26.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 7.2 times more Vitamin A, 1.9 times more Vitamin B3 and 4.2 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Raw Garland Chrysanthemum as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Carrots:
Raw Garland Chrysanthemum has 3.5 times more Calcium, 3 times more Copper, 7.6 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 3 times more Zinc than Raw Carrots.
Both Raw Garland Chrysanthemum and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garland Chrysanthemum has 3.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Energy and 3.2 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Carrots have similar amounts of Fiber per 100 g.
Both Raw Garland Chrysanthemum as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.