Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Sunflower Seeds:
Raw Garland Chrysanthemum has 38.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 2.5 times more Vitamin B2, 15.7 times more Vitamin B3, 5.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Raw Garland Chrysanthemum as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Sunflower Seeds:
Raw Garland Chrysanthemum has 1.5 times more Calcium, 13.1 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.1 times more Copper, 2.3 times more Iron, 10.2 times more Magnesium, 2.1 times more Manganese, 12.2 times more Phosphorus and 7 times more Zinc than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 24.3 times more Energy, 91.9 times more Fat, 6.6 times more Carbohydrate, 2.9 times more Fiber and 6.2 times more Protein than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.