Comparing Nutrients in 100 grams
ClementinesVS Oranges
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Clementines vs Oranges:- Raw Clementines have 2.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges.
- While Raw Oranges contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Clementines.
- Both Raw Clementines and Raw Oranges have similar amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E per 100 g.
- Both Raw Clementines as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Clementines vs Oranges:- Raw Clementines have 1.4 times more Iron and 1.5 times more Phosphorus than Raw Oranges.
- While Raw Oranges contain 1.3 times more Calcium than Raw Clementines.
- Both Raw Clementines and Raw Oranges have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 100 g.
- Both Raw Clementines as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Oranges contain 1.4 times more Fiber than Raw Clementines.
- Both Raw Clementines and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
- Both Raw Clementines as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.
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