Lets compare vitamin content per 100 grams of Clementines vs Sunflower Seeds:
Raw Clementines have 34.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.2 times more Vitamin B1, 11.8 times more Vitamin B2, 13.1 times more Vitamin B3, 7.5 times more Vitamin B5, 17.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 175.9 times more Vitamin E than Raw Clementines.
Both Raw Clementines as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Clementines vs Sunflower Seeds:
Raw Clementines have 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Calcium, 41.9 times more Copper, 37.5 times more Iron, 32.5 times more Magnesium, 84.8 times more Manganese, 31.4 times more Phosphorus, 3.6 times more Potassium, 530 times more Selenium and 83.3 times more Zinc than Raw Clementines.
Comparison of macro-nutrients per 100 grams:
Raw Clementines have 3.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.4 times more Energy, 343.1 times more Fat, 1.7 times more Carbohydrate, 5.1 times more Fiber and 24.4 times more Protein than Raw Clementines.
Both Raw Clementines as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.