Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened vs Baked White Potatoes:
Cocoa, dry powder, unsweetened has 1.6 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Baked Whole White Potatoes have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Cocoa, dry powder, unsweetened as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened vs Baked White Potatoes:
Cocoa, dry powder, unsweetened has 12.8 times more Calcium, 29.8 times more Copper, 21.7 times more Iron, 18.5 times more Magnesium, 20.3 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium, 28.6 times more Selenium, 3 times more Sodium and 19.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 25.1 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, unsweetened has 2.5 times more Energy, 91.3 times more Fat, 201.8 times more Saturated Fat, 9 times more Omega 6, 2.7 times more Carbohydrate, 17.6 times more Fiber and 9.3 times more Protein than Baked Whole White Potatoes.
Both Cocoa, dry powder, unsweetened and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both Cocoa, dry powder, unsweetened as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.