Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Almonds:
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Almonds have similar amounts of vitamins per 100 g
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Almonds:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 850 times more Sodium than Almonds.
While Almonds contain 2.7 times more Calcium, 2.1 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.6 times more Saturated Fat, 3.5 times more Carbohydrate and 13.8 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 3.3 times more Fat, 3.1 times more Fiber and 7.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.