Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Almonds:
Cookies, animal, with frosting or icing have 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 7.6 times more Vitamin B2, 2.1 times more Vitamin B3, 9.8 times more Vitamin B6 and 27.6 times more Vitamin E than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Almonds:
Cookies, animal, with frosting or icing have 2.8 times more Selenium and 257 times more Sodium than Almonds.
While Almonds contain 44.8 times more Calcium, 19.8 times more Copper, 2.4 times more Iron, 38.6 times more Magnesium, 96.2 times more Phosphorus, 7.6 times more Potassium and 13 times more Zinc than Cookies, animal, with frosting or icing.
Comparison of macro-nutrients per 100 grams:
Cookies, animal, with frosting or icing have 4.3 times more Saturated Fat, 79.7 times more Omega 3, 3.3 times more Carbohydrate and 9.4 times more Sugars than Almonds.
While Almonds contain 2.1 times more Fat, 2.9 times more Omega 6, 13.9 times more Fiber and 7.1 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Almonds have similar amounts of Energy per 100 g.
Both Cookies, animal, with frosting or icing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.