Lets compare vitamin content per 100 grams of Cookies, chocolate cream covered biscuit sticks vs Sunflower Seeds:
Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.8 times more Vitamin B1, 1.8 times more Vitamin B2, 13 times more Vitamin B3, 28 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate cream covered biscuit sticks vs Sunflower Seeds:
Cookies, chocolate cream covered biscuit sticks have 23.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 8 times more Copper, 5.8 times more Iron, 9 times more Magnesium, 3.6 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium and 5.6 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate cream covered biscuit sticks have 2.8 times more Saturated Fat, 2.6 times more Carbohydrate and 9.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.3 times more Fat, 8.6 times more Omega 3, 3.4 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.