Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almonds:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 16.2 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almonds:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 326 times more Sodium than Almonds.
While Almonds contain 7.7 times more Calcium, 3.3 times more Copper, 6.9 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium and 5.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2 times more Saturated Fat, 48.7 times more Omega 3, 3.1 times more Carbohydrate and 11.4 times more Sugars than Almonds.
While Almonds contain 1.9 times more Fat, 4.3 times more Omega 6, 2.4 times more Fiber and 5.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almonds have similar amounts of Energy per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.