Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Almonds:
Almonds contain 10.3 times more Vitamin B1, 19 times more Vitamin B2, 16.4 times more Vitamin B3, 1.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 134.9 times more Vitamin E than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Almonds:
Cookies, coconut macaroon have 1.7 times more Selenium and 241 times more Sodium than Almonds.
While Almonds contain 53.8 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 9.3 times more Magnesium, 7.1 times more Phosphorus, 6 times more Potassium and 4.3 times more Zinc than Cookies, coconut macaroon.
Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon have 5.3 times more Saturated Fat, 16 times more Omega 3, 2.8 times more Carbohydrate and 10.4 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.2 times more Fat, 16.2 times more Omega 6, 2.5 times more Fiber and 7 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.