Lets compare vitamin content per 100 grams of Cookies, fig bars vs Almonds:
Cookies, fig bars have more Vitamin A, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 39.4 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars as well as Almonds have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, fig bars vs Almonds:
Cookies, fig bars have 350 times more Sodium than Almonds.
While Almonds contain 4.2 times more Calcium, 7 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 6.4 times more Manganese, 7.8 times more Phosphorus, 3.5 times more Potassium and 8 times more Zinc than Cookies, fig bars.
Both Cookies, fig bars and Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, fig bars have 60.7 times more Omega 3, 3.3 times more Carbohydrate and 10.7 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 6.8 times more Fat, 3.4 times more Saturated Fat, 4.8 times more Omega 6, 2.7 times more Fiber and 5.7 times more Protein than Cookies, fig bars.
Both Cookies, fig bars as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.