Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Boiled Kidney Beans:
Cookies, gluten-free, lemon wafer have 1.3 times more Vitamin B2 and 104 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, 8.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Boiled Kidney Beans:
Cookies, gluten-free, lemon wafer have 111 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, more Copper, 12.3 times more Iron, 14 times more Magnesium, 22.6 times more Manganese, 3.5 times more Phosphorus, 11.3 times more Potassium, more Selenium, 33.3 times more Zinc and 59.8 times more Water than Cookies, gluten-free, lemon wafer.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, lemon wafer have 4.1 times more Energy, 48.4 times more Fat, 143.8 times more Saturated Fat, 23.7 times more Omega 6, 3.3 times more Carbohydrate and 132.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.