Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Cookies, graham crackers, chocolate-coatedVS Almonds

Macros Ratio

Protein Fat Carbs

Cookies, graham crackers, chocolate-coated
3%
45%
52%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

17.2%500kcal
Energy
20%579kcal
500 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
26.6%26g
Fat
51.5%50g
26 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
53.8%17g
Saturated Fat
12%3.8g
17 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
3.3%0.053g
Omega 3
0.19%0.003g
0.053 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
26.5%4.5g
Omega 6
72.5%12.3g
4.5 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
51.4%66.8g
Carbohydrate
16.6%21.6g
66.8 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
51.4%37.3g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37.3 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%3.95g
NA gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
5.8%2.2g
Fiber
33%12.5g
2.2 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
7.14%4g
Protein
37.8%21g
4 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
22.5%0.27mg
Vitamin B1
17%0.21mg
Thiamine
0.27 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
11.5%0.15mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.15 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
10.6%1.7mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.54%0.38mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.38 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.92%0.064mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.064 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
12.5%50μg
Vitamin B9
11%44μg
Folates and Folic Acid
50 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
4.17%0.1μg
Vitamin B12
0%0μg
Cobalamin
0.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0.11%0.1mg
Vitamin C
0%0mg
Ascorbic acid
0.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0.17%1IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
6.6%0.99mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
0.99 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
5.33%6.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

4.6%46mg
Calcium
27%269mg
46 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
21.6%0.19mg
Copper
115%1.03mg
0.19 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
25%2mg
Iron
46.4%3.7mg
2 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
3.8%16mg
Magnesium
64.3%270mg
16 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
20%0.46mg
Manganese
95%2.18mg
0.46 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
12.4%87mg
Phosphorus
68.7%481mg
87 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
7.85%267mg
Potassium
21.6%733mg
267 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
20%11μg
Selenium
7.45%4.1μg
11 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
17.7%265mg
Sodium
0.067%1mg
265 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
1.8%0.2mg
Zinc
28.4%3.12mg
0.2 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.054%2g
Water
0.12%4.4g
2 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Almonds:
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: