Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Almonds:
Cookies, graham crackers, chocolate-coated have 1.3 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 7.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 25.9 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cookies, graham crackers, chocolate-coated as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Almonds:
Cookies, graham crackers, chocolate-coated have 2.7 times more Selenium and 265 times more Sodium than Almonds.
While Almonds contain 5.8 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 16.9 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium and 15.6 times more Zinc than Cookies, graham crackers, chocolate-coated.
Comparison of macro-nutrients per 100 grams:
Cookies, graham crackers, chocolate-coated have 4.5 times more Saturated Fat, 17.7 times more Omega 3, 3.1 times more Carbohydrate and 8.6 times more Sugars than Almonds.
While Almonds contain 1.9 times more Fat, 2.7 times more Omega 6, 5.7 times more Fiber and 5.3 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Almonds have similar amounts of Energy per 100 g.
Both Cookies, graham crackers, chocolate-coated as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.