Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Boiled Kidney Beans:
Cookies, Marie biscuit have 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B12 and 15 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Cookies, Marie biscuit as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, Marie biscuit vs Boiled Kidney Beans:
Cookies, Marie biscuit have 1.4 times more Phosphorus, 21.7 times more Selenium and 370 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 2.1 times more Copper, more Iron, 1.5 times more Magnesium, 1.3 times more Potassium, 1.6 times more Zinc and 6.8 times more Water than Cookies, Marie biscuit.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit have 3.2 times more Energy, 21.2 times more Fat, 72.5 times more Saturated Fat, 14.4 times more Omega 6, 3.1 times more Carbohydrate and 66.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 and 1.8 times more Fiber than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cookies, Marie biscuit as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.