Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Almonds:
Cookies, Marie biscuit have 2.6 times more Vitamin B1, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 57 times more Vitamin E than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Cookies, Marie biscuit as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, Marie biscuit vs Almonds:
Cookies, Marie biscuit have 5.8 times more Selenium and 370 times more Sodium than Almonds.
While Almonds contain more Calcium, 10.2 times more Copper, more Iron, 9.6 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 5.1 times more Zinc than Cookies, Marie biscuit.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit have 1.4 times more Saturated Fat, 39.3 times more Omega 3, 3.3 times more Carbohydrate and 4.9 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 4.7 times more Fat, 7.9 times more Omega 6, 3.6 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.