Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Boiled Kidney Beans:
Cookies, peanut butter sandwich, regular have 2 times more Vitamin B1, 4.5 times more Vitamin B2, 6.5 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B12 and 62.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B9, 12 times more Vitamin C and 2.2 times more Vitamin K than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Cookies, peanut butter sandwich, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Boiled Kidney Beans:
Cookies, peanut butter sandwich, regular have 1.5 times more Calcium, 2.1 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium and 368 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Potassium and 23.9 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, regular have 3.8 times more Energy, 42.2 times more Fat, 68.4 times more Saturated Fat, 34.1 times more Omega 6, 2.9 times more Carbohydrate and 110.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 and 3.4 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cookies, peanut butter sandwich, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.